{"title":"PANTRY","description":"\u003cp\u003eLocal, susainable and eco-friendly \u003cmeta charset=\"utf-8\"\u003eessentials curated for your pantry.\u003c\/p\u003e","products":[{"product_id":"spelt-mezzi-rigatoni-400g","title":"White Spelt Mezzi Rigatoni 400g","description":"\u003cp\u003e\u003cstrong\u003eOur best-selling organic pasta also available to REFILL in the shop.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooking Time: \u003c\/strong\u003e8 minutes, al dente\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Stoneground White Spelt (WHEAT).\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eContains GLUTEN, not suitable for coeliacs,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSpelt tastes of toasted almond, light brown walnut, toffee, caramel.\u003c\/p\u003e\n\u003cp\u003e*Comes in plastic free packaging – fully compostable bags certified for both industrial and home composting environments, as well as for marine biodegradation.\u003c\/p\u003e\n\u003cp\u003eMade in the UK using British-grown stoneground organic spelt.\u003c\/p\u003e\n\u003cp\u003eThe artisan pasta is bronze extruded and slow dried at  low temperature.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpelt (\u003cem\u003eT. aestivum \u003c\/em\u003esubsp. \u003cem\u003espelta\u003c\/em\u003e). \u003c\/strong\u003e\u003cspan\u003eSpelt, a hulled wheat, has less gluten than bread wheat and a rich nutty flavor. The earliest evidence of spelt is from 6000 BCE in the Caucasus region and southeastern Europe. Eight hundred years ago, Hildegard de Bingen, a German mystic-botanist-artist, praised spelt’s qualities: “Spelt is the best of grains. It is rich, nourishing and milder than other grain. it produces a strong body and healthy blood to those eat it and makes the spirit light”.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSpelt is an excellent source of carbohydrates and dietary fiber. It is particularly rich in iron, magnesium, phosphorous, zinc and niacin (vitamin B3) as well as micronutrients such as calcium and vitamin E.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSpelt Fusilli\u003c\/strong\u003e\u003cspan\u003e are made with stoneground wholegrain spelt so that none of the amazing nutrional and health benefits of this grain are lost in the milling process. Not to degenerate any of the vitamins, we produce and dry our pasta at low temperature. The same bouquet we enjoy when mixing spelt flour with water we recognise in our finished dry pasta as a sign that nothing is lost in our artisan process. Spelt tastes of toasted almond, light brown walnut, toffee, caramel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value (100g)\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eEnergy values kCal\/kJ 346\/1462\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProtein 10.9\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFat 2.3\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e(Saturated fat) 0.6\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e(Mono-unsaturated) 0.5\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Humphreys","offers":[{"title":"Default Title","offer_id":53471115968860,"sku":"634158903748","price":2.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/4116\/6684\/files\/Humphrey_sSpeltFusilli.webp?v=1731934711"},{"product_id":"spelt-fusilli-organic-400g","title":"Wholegrain Spelt Fusilli Organic 400g","description":"\u003cp\u003e\u003cstrong\u003eBRITAIN'S FIRST ARTISAN DRY PASTA. USING 100% UK GROWN ORGANIC GRAINS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooking Time: \u003c\/strong\u003e8 minutes, al dente\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Stoneground White Spelt (WHEAT).\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eContains GLUTEN, not suitable for coeliacs,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSpelt tastes of toasted almond, light brown walnut, toffee, caramel.\u003c\/p\u003e\n\u003cp\u003e*Comes in plastic free packaging – fully compostable bags certified for both industrial and home composting environments, as well as for marine biodegradation.\u003c\/p\u003e\n\u003cp\u003eMade in the UK using British-grown stoneground organic spelt.\u003c\/p\u003e\n\u003cp\u003eThe artisan pasta is bronze extruded and slow dried at a low temperature.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpelt (\u003cem\u003eT. aestivum \u003c\/em\u003esubsp. \u003cem\u003espelta\u003c\/em\u003e). \u003c\/strong\u003eSpelt, a hulled wheat, has less gluten than bread wheat and a rich nutty flavor. The earliest evidence of spelt is from 6000 BCE in the Caucasus region and southeastern Europe. Eight hundred years ago, Hildegard de Bingen, a German mystic-botanist-artist, praised spelt’s qualities: “Spelt is the best of grains. It is rich, nourishing and milder than other grain. it produces a strong body and healthy blood to those eat it and makes the spirit light”. Spelt is an excellent source of carbohydrates and dietary fiber. It is particularly rich in iron, magnesium, phosphorous, zinc and niacin (vitamin B3) as well as micronutrients such as calcium and vitamin E.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhite Spelt Mezzi Rigatoni\u003c\/strong\u003e are made with stoneground white spelt so that none of the amazing nutritional and health benefits of this grain are lost in the milling process. Not to degenerate any of the vitamins, we produce and dry our pasta at low temperature. The same bouquet we enjoy when mixing spelt flour with water we recognise in our finished dry pasta as a sign that nothing is lost in our artisan process.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value (100g)\u003c\/strong\u003e\u003cbr\u003eEnergy (Kj\/KCal) 1350\/319\u003cbr\u003eCarbohydrates (g) 55\u003cbr\u003eof which sugars (g) 2.4\u003cbr\u003eFat (g) 2.1\u003cbr\u003eof which saturated (g) 0.5\u003cbr\u003eProtein (g) 10\u003cbr\u003eFibre (g) 4.1\u003cbr\u003eSalt (mg) 2\u003c\/p\u003e","brand":"Humphreys","offers":[{"title":"Default Title","offer_id":53471539364188,"sku":null,"price":2.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/4116\/6684\/files\/Humphrey_sSpeltFusilli_43c5b52d-3604-4eab-b59e-329ed3c9d05c.webp?v=1731936829"},{"product_id":"emmer-fava-bean-sedani-400g","title":"Emmer \u0026 Fava Bean Sedani 400g","description":"\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eBRITAIN'S FIRST ARTISAN DRY PASTA. USING 100% UK GROWN ORGANIC GRAINS.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMade with 70% Stoneground Emmer (Farro) and 30% Fava Bean, this 100% British speciality pasta is packed with exceptional flavour and great health benefits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooking Time: \u003c\/strong\u003e8 minutes, al dente\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003e\u003c\/span\u003eStoneground Wholegrain Emmer (WHEAT), Fava Bean. Contains GLUTEN, not suitable for coeliacs.\u003c\/p\u003e\n\u003cp\u003e*Comes in plastic free packaging – fully compostable bags certified for both industrial and home composting environments, as well as for marine biodegradation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCarleschi, are so proud of our Emmer and Fava bean pasta. First of all, it is the result of a very exciting collaboration with Hodmedod’s in Suffolk.  They work together with local farmers to search out and develop production of British grains and pulses (beans, peas, lentils and chickpeas).\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePasta made with pulses and cereals isn’t new in the Italian tradition, mostly because it tastes delicious, but also because the combination of grain and pulses is just nutritionally fantastic. Emmer is a very healthy cereal that’s rich in fibre, protein, minerals, carotenoids, other vitamins and antioxidant components, and poor in fats.\u003c\/p\u003e\n\u003cp\u003eFava beans too are dense with nutrition and have no saturated fat or cholesterol. They boost a high concentration of vitamins (thiamin, vitamin K, vitamin B-6), minerals (potassium, copper, selenium, zinc, magnesium), protein and fibre nobili (soluble fibre) at one third of the calories content of grains.\u003c\/p\u003e\n\u003cp\u003eIn short, if you combine Emmer and Fava bean together then you have a super-pasta: packed with nutrients, soluble and insoluble fibre, a complete source of lean natural protein at a much lower intake of calories, isn’t that great?\u003c\/p\u003e\n\u003cp\u003eTo make sure not to burn out all this goodness; we slow dry our pasta at a low temperature. Not only does it look and taste delicious: it possesses a wonderful velvety rough surface; has a deep yet delicate chestnut colour; and an intense sweet flavour with a gentle hint of fresh fava bean, reminiscent of those summer days when you squeeze the beans out of their pods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value (100g)\u003c\/strong\u003e\u003cbr\u003eEnergy values kCal\/kJ 344\/1453\u003cbr\u003eProtein 16.4\u003cbr\u003eFat 2.2\u003cbr\u003e(Saturated fat) 0.6\u003cbr\u003eCarbohydrate 60.3\u003cbr\u003e(Sugars) 9.3\u003cbr\u003eFibre 8.5\u003cbr\u003eSalt 0.04\u003cbr\u003e\u003c\/p\u003e","brand":"Humphreys","offers":[{"title":"Default Title","offer_id":53471684133212,"sku":"658556037584","price":3.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/4116\/6684\/files\/Humphrey_sSpeltSedani.webp?v=1731936371"},{"product_id":"decaf-coffee-beans-dreamy-decaf-racafe-crecer-colombia","title":"Girls Who Grind Coffee - Decaf Coffee 250g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eGirls Who Grind Coffee is an independent, female-founded specialty coffee roastery based in Warminster, Wiltshire. Sourcing 100% of the coffee from women producers, focusing on visibility, representation, and celebration. Creating a more equitable coffee industry while delivering delicious, ethically sourced coffee for everyone to enjoy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDecaffeinated coffee beans, Single Origin Washed Coffee. It may be news to you, but decaffeinated coffee from female producers is seriously difficult to find. But, rest assured that this decaf will always be insanely delicious, you won't even notice that you are drinking decaf, which means you can drink it all day long. Win.\u003c\/p\u003e","brand":"Girls Who Grind Coffee","offers":[{"title":"Wholebean \/ 250g","offer_id":56013023740252,"sku":"DECAF250WB","price":11.95,"currency_code":"GBP","in_stock":true},{"title":"Espresso \/ 250g","offer_id":56013023773020,"sku":"DECAF250E","price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/4116\/6684\/files\/4fc5e76a60dda9c94d619739db6b16a1ce6d82b586cad7b0edccbaba0d7f7b89.jpg?v=1763557939"},{"product_id":"coffee-beans-girl-crush-houseblend-coffee","title":"Girls Who Grind Coffee - Houseblend","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eGirls Who Grind Coffee is an independent, female-founded specialty coffee roastery based in Warminster, Wiltshire. Sourcing 100% of the coffee from women producers, focusing on visibility, representation, and celebration. Creating a more equitable coffee industry while delivering delicious, ethically sourced coffee for everyone to enjoy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGirl Crush\u003c\/strong\u003e,\u003cstrong\u003e the houseblend\u003c\/strong\u003e, is our current coffee crush for espresso-based drinks, consider it the house espresso from the Girls Who Grind Coffee Clubhouse. \u003c\/p\u003e\n\u003cp\u003eA medium roast profile that creates a superb all-rounder that is sweet and silky smooth with subtle acidity making it an absolute dreamboat in both black and milk-based drinks with very little faff required to really bring her full flavour profile to light. We promise she'll be a crowd-pleaser. \u003c\/p\u003e\n\u003cp\u003eThis easy-to-work-with coffee shines with the traditional espresso recipe of 18g in\/36g out extracting between 28-30 seconds, but GC to be so forgiving, it's actually harder to brew a bad espresso with this coffee than it is to brew a banging one.\u003c\/p\u003e","brand":"Girls Who Grind Coffee","offers":[{"title":"Wholebean \/ 250g","offer_id":56013023838556,"sku":"GC250WB","price":9.95,"currency_code":"GBP","in_stock":true},{"title":"Espresso \/ 250g","offer_id":56013023871324,"sku":"GC250E","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/4116\/6684\/files\/a9b20b1799ba8993f3853795abaed880b8823ae1736ff996ed1c2bf14ef5660d.jpg?v=1763557941"},{"product_id":"west-berkshire-organic-coffee-500g","title":"West Berkshire Organic Coffee - 500g","description":"\u003ch4\u003eAward Winning Speciality Coffee with delicious notes of chocolate \u0026amp; caramel\u003cbr\u003eMedium roast - Strength 3.5\/5 \u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAlex started in 2014 with a single coffee van (and a dream) has now become West Berkshire Roastery - complete with two coffee roasters and a Labrador who thinks he’s the CEO. With a bit of Berkshire flair and caffeine-fuelled creativity, enjoy one of the finest (and cleanest) coffee experiences you’ll ever sip. \u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRich \u0026amp; Full-bodied. Sourced and lovingly grown on Finca El Jaguar, in the cloud forests of Nicaragua, some of the best coffee growing regions in the world.\u003c\/p\u003e\n\u003cp\u003eEach yearly harvest, we buy the whole crop, meaning it’s not available anywhere else. Perfect for black \u0026amp; milky coffees. \u003c\/p\u003e\n\u003cp\u003eSlow roasted to produce a smooth flavour and chocolatey sweetness. We roast to order, and aim to ship the very same day so you can enjoy it sooner. If you love coffee, this is for you. \u003c\/p\u003e\n\u003cdiv\u003e🏆 Award-Winning Quality, recognised for superb flavour notes of chocolate and caramel. Medium to Dark, hand-roasted to order.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e✅ Free from Nasties, zero pesticides or synthetic fertilisers, just 100% Arabica coffee in its purest form.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e👍 Safely packaged in recyclable \u0026amp; resealable bags to keep your coffee fresh.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e🌾 \u003c\/strong\u003eLovingly grown on a Nicaraguan farm and hand-roasted in small batches, coffee you can't get in the shops.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e☕️ Smooth Taste, No Bitterness, each bean is a promise of a velvety texture and a rich, clean taste.\u003c\/div\u003e","brand":"Humphrey's","offers":[{"title":"Default Title","offer_id":56057944277340,"sku":null,"price":12.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/4116\/6684\/files\/westberkshirecoffee.webp?v=1764015859"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/4116\/6684\/collections\/pantry-organization-ideas-67c9d6933c2e4.jpg?v=1764016772","url":"https:\/\/humphreysshop.com\/collections\/humphreys-pantry.oembed","provider":"Humphrey's","version":"1.0","type":"link"}